

About Perk on Main
Perk on Main blends casual, roomy seating with a menu that leans breakfast-forward and comfort-minded.
Regulars laud the crepes, bagels and egg dishes while noting attentive, mostly friendly service and fast counter-to-table delivery.
The cafe’s atmosphere reads relaxed and versatile — good for solo work or easy group meals — with indoor and outdoor seating, a visible market area, and eco-conscious practices highlighted by reviewers.
Reviews emphasize consistent bakes and a welcoming, nostalgic room.
Value is solid for shareable pies and grinders.
Location & Contact
- Address386 Main St, Middletown, CT 06457
- Websitehttps://perkonmain.com
- Phone(860) 788-2287
- Links Get directions
What to Expect
Crepes are the most-talked-about item, from sweet Lemonberry and Karen’s Strawberry Short Crepe to savory variations reviewers mention.
Bagels, egg dishes and sandwiches like the Open Faced Tuna Melt with Bacon earn repeated praise for being filling and flavorful.
Smoothies and ice-blended coffee get positive notes, and the menu lists options for vegan and gluten-free diners, such as a Vegan Smoothie and a Gluten Free Blueberry pastry.
Salads like Shrimp Cobb and Apple Chicken add lighter, protein-forward choices.
Hashtag Breakfast Fact's
Breakfast's Humble Beginnings
Imagine a time when breakfast was simply about breaking the night’s fast with something basic. In early America, especially during colonial times, many people started their day with simple porridge or hearty bread. This was practical for farmers who needed energy for long days of work in the fields. Cider was often paired with breakfast, providing a refreshing start to the day. These early morning meals were about sustenance rather than indulgence, reflecting the agrarian lifestyle and the need for quick, nourishing food to fuel their labor.
Menu Highlights
From the Community
Perk on Main sits along Middletown’s Main Street as a roomy cafe where crepes and coffee get the most applause from regulars and visitors.
Diners describe a comfortable mix of seating styles that make it easy to linger with a laptop or meet friends for a leisurely brunch.
The counter ordering model is often paired with table service: patrons order at the bar or via mobile and staff bring plates to the table, a system reviewers say usually moves quickly and cleanly.
Food is the main draw.
One visitor summed it up plainly: "Wow I was impressed with their food and coffee.
Everything I ordered was so good." — Mayra Rodriguez.
Crepes receive near-universal notice; as one fan put it, "The best thing on their menu are the crepes!
We love the classic combo." — Katy Phillips.
Reviewers also praise generous portions, a broad vegetarian selection, and an appealing pastry case when ovens are running.
Some guests flagged occasional service hiccups, but most highlight friendly staff and consistent flavors that keep locals returning for breakfast, lunch and coffee.
Why Locals Love It
Customer Reviews
"Spacious restaurant with a nice atmosphere and mediocre food, somewhat overpriced. Our windows tables faced Main St., a pleasant view. Staff were friendly and accommodative. Ordering at the bar was quick and convenient."




Hashtag Breakfast Fact's
Colonial Breakfast Traditions
During the colonial era, breakfast customs began to evolve. As settlers established their homes, their meals became influenced by European traditions. A hearty breakfast often included meats, breads, and vegetables, reflecting the bounty of the land. By the 1700s, many households were enjoying dishes like cornmeal mush or salt pork, which were both filling and practical. This shift marked a growing appreciation for breakfast as an important meal, setting the foundation for the rituals that would follow in later generations.
Frequently Asked Questions
What kinds of crepes does Perk on Main serve?
They offer both sweet and varied crepes like Karen's Strawberry Short Crepe and Lemonberry Crepe; reviewers repeatedly praise the crepes as a standout menu item, so expect classic sweet options and likely savory choices too.
Are there gluten-free pastry options?
Yes. The menu lists a Gluten Free Blueberry item, so gluten-free baked options are available for people who need them.
Do they have vegan choices on the menu?
Yes. Reviewers and the menu mention a Vegan Smoothie and other vegan dishes, so plant-based drink and food choices are available.
Is the ice-blended coffee popular?
Very popular—several reviewers call the ice blended coffee amazing. If you like creamy, cold coffee drinks, locals often recommend trying one.
Are the bagels worth ordering?
Yes. Multiple reviews praise the bagels as excellent and filling, making them a reliable choice for a satisfying breakfast or lunch.
Do they serve salads with protein?
Yes. The menu includes protein-forward salads such as Shrimp Cobb Salad and Apple Chicken Salad, which are good if you want a lighter but substantial meal.
Is Perk on Main a good spot for Middletown brunch?
Yes. Local reviews highlight crepes, egg dishes, and bagels as popular brunch picks, making it a go-to place for a relaxed Middletown brunch with friends or family.
Do omelettes ever taste spicy?
One reviewer mentioned an omelette had an unexpected spice, so some egg dishes may include seasonings or spice blends that give a bolder flavor. Ask what’s in the omelette if you’re sensitive to spice.
What pizzas are most popular at Perk on Main?
From the menu, people often pick Karen's Strawberry Short Crepe, Homefries, Spiced Chai, Bacon Egg and Cheese, Vegetarian Wrap, Caitlyns Crepes. Reviews highlight consistency more than novelty, so these are safe, crowd-pleasing choices.
What simple sides pair well with a slice?
Garlic bread and a tossed salad show up alongside the pies and grinders.
Industrial Age Breakfast Changes
With the dawn of the Industrial Revolution, breakfast began to shift towards more convenience and variety. People moving into cities embraced quicker morning meals that fit their busy lives. By the 19th century, breakfast could include lavish spreads, influenced by the wealthy who sought opulence in their routines. The introduction of ready-to-eat cereals in the late 1800s started to change how breakfast was viewed, making it a meal that could be both nutritious and efficient, catering to the needs of a fast-paced lifestyle.
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Perk on Main
The Rise of the Diner Culture
As the 20th century rolled in, diners became a staple in the American breakfast scene, particularly in Connecticut. These cozy spots offered simple, comforting meals at any hour. A classic diner breakfast often includes items like eggs, pancakes, and toast, served alongside a steaming cup of coffee. This trend highlighted how breakfast was now seen as a communal experience, where friends and families gathered to share stories over a hearty meal. It marked a shift toward a more social approach to this important meal.
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Brunch: A New Social Ritual
In recent decades, brunch has emerged as a beloved weekend ritual, merging breakfast and lunch into a leisurely meal filled with delightful options. This trend reflects a shift in how people perceive breakfast, moving from a quick bite to a broader, more social event. In Connecticut, brunch often features everything from fluffy pancakes and eggs Benedict to fresh fruit and artisanal coffee. This evolution showcases how breakfast has transformed into not just a meal, but an experience that fosters connection among friends and family.
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